Seven Best Ways To Flush Cannabinoids Out of Your System
After consuming marijuana, the user often feels immediate and intense effects. Once these effects are gone, the chemical remnants of cannabis remain in the body. Cannabinoids and their metabolites can be detected in saliva, blood, urine, hair, fat cells, and fingernails. Many drug tests look for specific metabolites that form when the liver breaks down cannabinoids. Urine is primarily used in drug tests because it is easy to collect and often retains cannabinoids for long periods of time.
Cannabis has the longest detection time compared to other drugs because it is stored in body fat. The length of detection time depends on several factors such as exercise routine, metabolism and eating habits, body fat percentage, and the frequency and quantity of cannabis used. Fortunately, there are many effective ways to flush cannabinoids out of your system. In this article, we’ll discuss the best ways to flush cannabinoids out of your system.
Stop Consuming Cannabis
The best way to flush out cannabinoids will always be a natural cleanse. Although it takes the longest (around 1 to 3 months), depending on your smoking habits and the type of drug test, it is by far the most thorough and effective method. Also, it is safer and healthier to allow cannabinoids and their metabolites to leave the bloodstream naturally. The main aim of abstaining from consuming cannabis is to remove any trace of cannabinoid metabolites
. It is essential to stop all marijuana consumption before starting the detox process.
Cannabinoids stay in the fat cells of the body. Therefore, people with more fat will retain cannabinoids for longer periods of time than those with less body fat. Exercises such as cardio and weight training will increase the metabolism and burn fat, thus releasing cannabinoids stored in fat tissue and speeding up the detox process. Exercise also increases the production of anandamide
, the body’s natural bliss molecule, giving you a euphoric sensation. Finally, exercise decreases detectable cannabinoids while soothing the transition with endocannabinoids. It can take 28 days or longer to detox through exercise.
Drink Plenty of Water
Drinking water is one of the most effective ways to flush cannabinoids out of your system. It is also the most effective way of passing urine drug tests. You should hydrate and pee as much as possible 24 to 48 hours before the test, as this will dilute the urine. It is hard to detect residual metabolites after cleansing your system this way. However, drinking too much water results in a diluted sample, which can lead to increased suspicion and, consequently, a retest. Overdoing it does not speed up the detoxification process, but hydrating well help the body expel toxins.
Maintain a Healthy Diet
Foods high in sugar, fat, and sodium, such as processed foods, increase water retention and lower metabolism, thus, causing the cannabinoid detoxification process to be delayed. A healthy and nutritious diet consisting of lean meats, vegetables, and leafy greens increases metabolism because they have high levels of iron and other essential vitamins.
Consuming greens such as kale and spinach helps flush cannabinoids out of your system within one to two weeks. It is also vital to increase the intake of healthy fibers with foods such as legumes and unenriched whole wheat. Apart from helping in detoxification, a healthy diet also stabilizes mood and sleep, and may ease possible withdrawal symptoms.
Use Activated Charcoal
Activated charcoal is used medically to manage overdoses, as it binds to various substances and helps the body expel them. Charcoal molecules have a negative electrical charge, which binds with positively charged molecules in cannabinoid metabolites and traps them. Cannabinoid metabolites circulate throughout the body through a process known as enterohepatic recirculation. The metabolites move from blood to liver to bile and intestines before being reabsorbed back into the bloodstream. Some of these metabolites are excreted as waste during the cycle. In the end, all of the cannabinoids are flushed from the body.
Activated charcoal binds to cannabinoid and prevents reabsorption into the bloodstream, thus speeding up the expulsion. Using this method is one of the fastest ways to eliminate cannabinoids from the bloodstream, as it takes just 24 to 48 hours.
Teas such as dandelion and milk thistle have high levels of antioxidants. The antioxidants in the teas will help the body flush out cannabinoid metabolites within a month. Drinking tea is also an enjoyable and simple way to get rid of cannabinoid toxins. There are also detox drinks with ingredients such as mint, watermelon, and lemon that can eliminate cannabinoid metabolites.
Use a Detox Kit
Detox kits used to flush cannabinoids out of the system may contain various items such as herbal capsules and instructions on using the kit. The main benefit of using a detox kit is that a person can choose the number of days (either a 9 or 14 day cleanse) to flush cannabinoids out of the body. Detox kits can stimulate body organs, absorb the released compounds, and carry them away safely.
Before starting the detox process, it is important to understand that there are no quick fixes. Be sure to weigh the pros and cons before choosing to use any method. During the detoxification process, ensure that you take care of your mental and physical health, and nurture yourself.
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