Best Sleepy Strains
The best sleepy strains can be an effective sleep aid for people struggling with sleeping problems. These strains may calm the mind, relax muscles, ease general discomfort, and deliver chemicals to help people fall asleep quickly and have a night of uninterrupted slumber.
Statistics show that 50 to 70 million adults in the United States experience symptoms of a sleep disorder, and 30 to 40 percent will deal with insomnia at some point in their lives. Another 10 to 15 percent experience chronic insomnia. The interest in cannabis use as a remedy for insomnia has grown substantially with the formation of the medical cannabis industry.
The Relationship Between Cannabis and Sleep
THC—the most abundant intoxicating compound in cannabis—is known to deliver narcotic effects. CBD, in turn, has anti-inflammatory qualities and may relieve general body discomfort. It also promotes relaxation and, when combined with THC, could increase cannabis’ sedative properties.
The marijuana plant contains more than 200 terpenes. Terpenes that aid sleep include limonene, pinene, myrcene, terpineol, and caryophyllene. Indica-dominant strains tend to have high concentrations of these terpenes, which may explain why they provide relaxing and sedating effects.
A 2008 study found that marijuana strains with high THC levels reduce the amount of REM sleep, thereby subduing dreams and providing relief for people with PTSD by reducing the frequency of nightmares. Fewer dreams mean more time in a deep sleep state which is the most restorative, restful part of the sleep cycle. However, REM is essential for proper cognitive and immune functioning, and high THC levels could impair sleep quality if taken for long periods of time.
Best Sleepy Strains on the Market
Granddaddy Purple is among the best sleepy strains and is widely availble on the market. This strain produces a high level of myrcene, which provides relaxing effects. Other dominant terpenes include caryophyllene and pinene. Granddaddy Purple offers delicious flavors of berry and grape, and a sweet, tart-like aroma. This cross of Purple Urkle and Big Bud is one of the most popular Indica strains on the West Coast.
Granddaddy Purple delivers a fusion of euphoria and physical relaxation. It provides a couch-locking stone, with thoughts floating in a dreamy haze. Its effects are felt quickly in both the mind and the body. Apart from relieving insomnia, Granddaddy Purple may also provide relief from stress, appetite loss, and muscle spasms. This strain is striking in appearance, with its large, deep-purple buds that are adorned with red hairs and amber trichomes.
Tahoe OG Kush
One of the strongest members of the Kush family, Tahoe OG Kush is exceptionally relaxing and uplifting. Users can smoke or vaporize this strain for fast-acting effects. Tahoe OG relaxes muscles and provides an extremely lazy, heavy-body sensation, easing the user into a deep sleep.
The primary terpenes in this strain are limonene, caryophyllene, and myrcene. Tahoe OG presents all of the typical Indica effects but has a Sativa-like kick. This strain may also boost the appetite and relieve general discomfort in the body. Tahoe OG provides a smooth smoke with an overwhelming scent of pine and petrol. This strain is best consumed right before bed because of its exceedingly narcotic effects.
Maturing at ten weeks, this strain forms dense, compact buds that are coated in resin glands. Tahoe OG Kush is believed to be a descendant of the original OG Kush that rose to fame during the mid-1990s.
Purple Kush is a mostly-Indica strain that descends from Purple Afghani and Hindu Kush. This cultivar is said to have emerged from the Oakland area of California. It has a sweet, earthy taste and delivers a deeply relaxing stone. Purple Kush’s most notable quality is its ability to relieve general bodily discomfort, often sending users to bed early. It blankets the mind with long-lasting euphoria and offers deep physical relaxation.
Purple Kush grows tall and wide, reaching maturity within eight weeks. It yields approximately 1.4 oz. of bud per square foot indoors, and about 9 oz. per plant outdoors. Its neon-green and purple buds are small and hairy, with fiery-orange hairs and sticky resin glands.
Sweet and Sour Widow
Sweet and Sour Widow has a balanced cannabinoid profile of CBD and THC. This strain was bred by CBD Crew and offers a subtly sweet aroma. Sweet and Sour Widow curbs the anxious thoughts and eases users into a deep relaxation that soon leads to a night of deep sleep.
The light and fluffy buds are covered with large trichomes and emit a pungent scent of soil. The effects of Sweet and Sour Widow begin with an uplifting cerebral rush that gradually intensifies with each puff. It soothes each muscle and frees away any tension, sending users off to dreamland.
Sweet and Sour Widow flowers in eight weeks indoors and produces an average of 14 ounces of buds. Outdoors, it matures between the last week of September and the first week of October. It requires trimming and early topping as the strain can be stunted by poor air circulation and light penetration.
Among the best sleepy strains, Critical Kush is a cross between OG Kush and Critical Mass. It is a heavy Indica strain created by Barney’s Farm. Users should consume this strain shortly before bedtime as Critical Kush hits hard and fast. Its effects begin with a sensation of happiness and soon turn into a profoundly soothing body stone.
Critical Kush’s rich notes of soil and spice usher in a calming sensation that relaxes the body and mind. This strain may also be great for alleviating general discomfort, stress, and muscle spasms. The plant completes its flowering cycle in 50 to 60 days, producing compact and frosty buds. The flowers are minty green with dark-orange hairs, rich purple shades, and a thick layer of gleaming trichomes.
Northern Lights is said to be a hybrid of Thai and Afghani strains of cannabis. It is one of the most famous Indica strains, and is packed full of potential medical benefits. Northern Lights provides an intense cerebral high that melts away stress and worries. This cultivar is known for its fast-acting and deeply relaxing stone. It delivers potent effects that spread throughout the body, relaxing the muscles and pacifying the mind into dreamy euphoria.
Northern Lights forms dense, resinous, purple-tinged buds that radiate sweet, spicy aromas. The sugar leaves protrude slightly outwards and are olive green in color, with streaks of purple and blue. The scent of this strain is pungent, with piney and earthy notes and hints of citrus. Growing Northern Lights is easy, as it is a resilient variety that is resistant to diseases, pests, and environmental stressors. Northern Lights is medium in height and can be cultivated both indoors and outdoors, reaching maturity in just 45 to 50 days.
9 Pound Hammer
9 Pound Hammer is one of the best sleepy strains available. This Indica variety descends from Gooberry, Hells OG, and Jack the Ripper. It is ideal for people with sleep problems and racing thoughts. 9 Pound Hammer has mild, fruity flavors of ripe berry and grapes. The dominant terpenes in this strain are myrcene, pinene, and caryophyllene. Its effects are heavy and long-lasting, offering relief from bodily discomfort and stress.
The buds are dense and coated with a thick glaze of resin. This strain is best grown indoors and flowers between 50 to 60 days. 9 Pound Hammer is a short plant that delivers high yields. It does well in warm, sunny environments.
Remedy is one of the best sleepy strains and descends from Cannatonic and Afghan Skunk. It is roughly 75 percent Indica and 25 percent Sativa. The primary terpenes in this CBD-dominant strain are myrcene, pinene, and caryophyllene. It helps users sleep by reducing general discomfort, stress, and other symptoms that cause insomnia. Remedy is perfect for easing body aches and relaxing the muscles, and does not lead to paranoia.
The yellow-tinted buds are covered with a heavy blanket of milky trichomes. Remedy has a scent of lemon pine with sweet floral notes. It sends users into a state of mellow relaxation, in which sleep comes easily. It may also treat inflammation, general bodily discomfort, and seizures. When grown indoors, Remedy takes six to eight weeks to complete the flowering cycle.
Cherry Pie is one of the best sleepy strains. It is an Indica-dominant hybrid of Granddaddy Purple and Durban Poison. This strain’s aroma inspires its name. Cherry Pie’s buds are incredibly dense, with orange hairs and hints of violet. It relaxes the body, elevates the mood, focuses the mind, and sends users into a deep sleep.
Cherry Pie’s leaves are forest green. The buds are dense and light green, with shades of purple and silky orange hairs. This strain performs best in moderate climates and flowers within eight to nine weeks.
Mochi is a cross between Sunset Sherbet and Thin Mint Girl Scout Cookies. It is an Indica-leaning hybrid that reduces stress and bodily discomfort. The strain is sweet, fruity, and creamy, with hints of peppermint and lavender on the exhale. It forms beautiful, dense buds with a mixture of purple and jade foliage knotted with bright-red hairs. Mochi is popular among people with insomnia and gives a feeling of unbridled bliss.
This strain is also known as Gelato 47 and Mochi Gelato. It is a clone-only variety that is extremely vigorous throughout its growth stages. It grows short and squat and doesn’t require much space. The plant may be short, but it produces a plentiful harvest. Mochi is ready for harvest by the end of September or the beginning of October.
One of the best sleepy strains, God’s Gift provides a wonderful sensation of tranquillity. It lifts the user’s mood while relaxing the body for a good night’s sleep. This heavily Indica-dominant strain descends from OG Kush and Granddaddy Purple. The primary terpenes in God’s Gift are myrcene, pinene, and caryophyllene.
God’s Gift produces a heavy body high with a deep feeling of peace and relaxation. Many users describe the high of this strain as trace-like. It has the taste and smell of berry, grape, citrus, and hash, with lemon undetones. God’s Gift is best enjoyed just before bedtime as it acts fast and gives a full-body high that makes it almost impossible to stay awake for long. It is also a stress reliever and boosts the appetite. God’s Gift flowers within eight to nine weeks, forming dense, purple-tinted flowers that are covered in gleaming white crystals. The strain is easy to grow and produces high yields.
A cross between Master Kush and Bubba Kush, this strain delivers a memorable stone that sends users into a deep sleep. Ogre’s primary terpenes include myrcene, caryophyllene, and limonene. With sweet citrus flavors and skunk undertones, this strain has sedative effects that stomp out insomnia with ease. It also provides a sudden rush of euphoria that lifts mood.
Ogre produces high yields with its giant, frosty colas. The buds are cone-shaped, and sport glistening trichomes that are contrasted by forest-green hues. Orge is best suited for indoor growing because it is sensitive to sudden weather changes. It is highly resistant to spider mites and can be cultivated by beginner and experienced growers alike. Ogre flowers after seven to eight weeks and produces up to 14 ounces per square meter.
Final Thoughts on the Best Sleepy Strains
Aside from feeling groggy and grumpy, sleep deprivation may diminish mental abilities and lead to a number of health problems such as stroke, diabetes, high blood pressure, unwanted weight gain, and a weakened immune system. Insomnia has also been linked to early death. By consuming strains of cannabis such as those listed in this article, users may be able to avoid may be able to enjoy a better night’s sleep.
Although everyone’s body is different, it is usually better to consume cannabis at least an hour before bedtime. Users should go easy on strains with high THC levels, especially if they have anxiety, as THC may worsen the condition. New users should start with a small dose to see how THC affects their bodies.